Spring is a season of recovery, but for many people, this season is a very painful season. The air in the spring and summer alternates with all kinds of pollen, dust mites, catkins, and other substances that are allergic to the skin, and our skin is devastated. So how can we prevent skin allergies and let your skin no longer live in the “deep waters”? Do the following work is your best choice.
- Add more moisture
In the spring of March, the air humidity is small, the wind and sand are large, and the skin is easy to dry and peel. Therefore, when choosing a skin care product, it is important to select a skincare product with moisturizing function. In addition, you can use some moisturizing products, such as lotion, lotion, cream, 2-3 days to apply a hydrating mask, remember to be a “hydrating mask” instead of whitening, acne, blemishes, exfoliation Type Mask. Remember to use a moisturizing cream after the moisturizing cream, you must do a moisturizing cream and another follow-up moisturizing work!
The supplementary moisture here includes two aspects. One is to drink plenty of water and supplement the essential water of the human body, which can accelerate the elimination of toxins in the body. In the spring, people who are allergic, if you drink more water, you can speed up detoxification, prevent allergies, and your skin will become better after the body toxins are eliminated. On the other hand, the skin should pay attention to moisturizing. When the skin is dehydrated, it is the most sensitive stage. It is easy to be affected by external influences and cause allergies. So apply a moisturizer that suits you after cleansing every day. In addition, carry a small watering can with you when you go out, to add moisture to your skin at any time.
In terms of diet, fresh fruits and vegetables such as watermelon, grapes, aloe vera, cucumber, broccoli, ribbon, milk, soybeans, and other foods are used.
- Keep away from allergens
Spring skin allergies, many are caused by the wind, sand, pollen and other stimuli in the air. Therefore, people with sensitive skin should be able to stay away from flowers and low air quality. If you want to enjoy the full garden, it is best to wear a veil to protect the skin from irritation. Therefore, to prevent skin allergies in spring, it is natural to stay away from these allergens, do not eat or eat allergic foods such as fish, shrimps, and crabs, and eat more vegetables and fruits.
Spring is the season of flowers. Flowers such as rape blossoms, peach blossoms, and cherry blossoms are all open at this time. The places where flowers bloom is attracting people from all over the world to watch. However, a large part of people who are allergic to the skin in spring is allergic to pollen. It is a dangerous activity for them to enjoy flowers. Spring is not a blessing for them. For their own health, they are still far away with beautiful flowers.
- Pay attention to skin cleaning
If you want to prevent skin irritation in spring, it is best to keep your skin clean. Skin exposure is easy to contact with a variety of external stimuli, keeping skin clean can help reduce the incidence of skin allergies. For example, you can wash your face in the morning and evening, and take a bath regularly. This can help promote skin metabolism and prevent skin allergies. In addition, it is necessary to pay attention to the water temperature of washing and bathing shouldn’t be too high, so as to avoid skin allergies due to lack of water and dryness.
- Pay attention to sunprotection
Spring skin allergies also have a certain relationship with ultraviolet radiation. Especially for people who are allergic to UV rays in the sun, doing sun protection is also the key to preventing skin allergies in spring. In addition, if you don’t want to tan, spring also needs sunscreen.
- Correct use of skin care products
Some of the fragrances in cosmetics are more or less present, which can lead to allergies in our skin. Therefore, in the spring, you should avoid frequent replacement of cosmetics. When purchasing cosmetics, it is best to have a simple skin test or a consulting professional. In addition, the cosmetics used in spring shouldn’t be too complicated, as long as they have a simple moisturizing function. If it is a person with dry skin, you should replace the excessively moisturizing skin care products with a refreshing type. If you are oily skin, it is necessary to pay attention to oil control, to avoid problems such as acne and hemorrhoids caused by excessive secretion of oil. Also be aware that when changing skin care products, if the skin appears red, etc., you must stop using the skin care products.
- Eat more allergic foods
If you are prone to skin allergies in spring, you may want to increase the intake of anti-allergic foods in your daily diet. For example, you can eat more red dates, honey, carrots, and so on. In addition, you should eat more fruits and vegetables in your diet to replenish the vitamins your skin needs.
- Active movement
Spring skin is prone to allergic reactions after external stimuli such as wind dust and pollen, which is closely related to the body’s immunity. Therefore, actively participate in sports, improve the body’s immunity, regulate the body’s immune function, help improve the allergic constitution, is also a way to prevent skin allergies in spring. Emotions can also affect a person’s skin condition. Spring mood is particularly prone to incitement, even skin can be affected. You can meditation by plant aromatherapy before going to bed every night, not only to calm your mood but also to soothe Calm your skin.
- Improve immunity
Life should be regular, go to bed early, get up early, drink plenty of water. If you want to ensure that your skin is in good condition, you must ensure that your body has a good endocrine cycle, so you must develop good habits. Reduce stay up late, try to fall asleep before 11 pm, to ensure that a good biological clock is a necessary condition to ensure the skin’s continued vitality. Eat more foods rich in vitamin A, vitamin B2, and fresh fruits and vegetables, can effectively improve the skin’s lack of water, dry state.